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15 helpful tips on how to overcome sexual problems in men

The main types of male sexual dysfunction are erectile dysfunction. Premature ejaculation Delayed or inhibited ejaculation

The most common sexual problems in men are ejaculation disorders, erectile dysfunction, and inhibited sexual desire.

Most men experience it at some time in their life and the causes can be physical or psychological.Alcohol, smoking and illegal drugs, as well as some prescription medicines, can also cause erectile problems or it might be caused by substance misuse or a mental health concern, such as depression, anxiety or stress in many cases it si due to a combination of physical and psychological concerns psychological causes of delayed ejaculation include Relationship probloms due to stress poor communication or other concerns researchers found that man ages 40-49 that ejaculated more frequently had a lower risk of prostate cancer. men with the lowest risk ejaculated at least 21 times per month

 

The psychological causes include early sexual experiences that establish a pattern in which sex is linked to excitement anxiety, and a demand to perform quickly for feat of being caught. man find themselves hypersensitive and unable to slow down and enjoy the pleasure of sex

man aren't the only ones who might find themselves peaking too early in the sack. according to a new study a small percentage of women also experience premature orgasm.The research of buy kamagra in australia online a survey of portuguese women, found that 40 percent occasionally came to orgasm faster than they intended during sex

Tease him this is probably the biggest way to nor only keep a man interested in you but keep him coming back for more

flirt with him

keep in touch

find out what turns him on

flaunt it

 make sure he knows that you are attractive to other man

surprise him

be confident and maybe even a little bit bossy

usually, the depth of the vagina is between 3 and 7 inches the vagina is an organ that is designed to accommodate both childbirth and sexual activity however if a woman is experiencing pain during sex due to what perceives as a shallow vagina she should talk to her doctor

 

The exact cause of premature ejaculation is not known while in many cases pe is due to performance anxiety during sex, other factors may be

stress

Temporary depression

history of sexual repression

Low self-confidence

lack of communication or unresolved conflict with partner

studies suggest that the breakdown of serotonin may play a role in PE certain drugs including some antidepressants may affect ejaculation as can nerve damage to the back or spinal cord

Physical causes for inhibited or delayed ejaculation may include chronic heath problems medication side effects alcohol abuse, or surgeries. The problem can also be caused by psychological factors such as depression anxiety stress or relationship probles

retrograde ejaculation is most common in males with diabetes who suffer from diabetic nerver damage problems with the nerves in bladder and the bladder beck force the ejaculation to flow backward in other men retrograde ejaculation may be a side effect of  some medications or happen after an operation on the bladder neck or prostate

Erectile dysfunction is the inability to get and keep an erection for sexual intercourse. ED is quite common, with studies showing that about one half of american men over ate 40 are affected causes of ED include

diseases affecting blood flow such as hardening of the arteries 

nerve disorders

stress relationship conflicts depression and performance anxiety

injury to the penis

chronic illness such as diabetes and high blood pressure

unhealthy habits like smoking drinking too much alcohol overeating  and lack of exercise